Noa Franco
NASM,
Girls Gone Strong,
CERTIFIED PERSONAL TRAINER
My approach to training and mindset is heavily influenced by my own journey;
recovering from an eating disorder,
breaking free from decades of dieting and toxic thinking surrounding exercise,
and working to heal my body image.
I believe healthy looks different
for everyone and I love to help each
individual bring out the
healthiest and happiest version of themselves.
Hi, I'm Noa and I'm here to help you celebrate what your body CAN do!
I'm a HAES aligned, Certified Personal Trainer creating a supportive, body positive and compassionate environment.
I offer a path to fitness that is holistic, individualized, fun and sustainable.
My focus is on creating healthy movement patterns, helping you find joy in fitness and lifting weights, all while getting stronger mentally and physically!
contact me
Find me ONLINE or IN PERSON serving East LA, Los Feliz, Silverlake, Eagle Rock, Glendale, Pasadena, Montrose, La Crescenta, La Canada Flintridge and the surrounding Los Angeles "Valley" areas.
Email Address
noa@noafranco.com
Phone Number
310-617-2865
What Clients are saying
Varty
(Immigration Law & Most Fun Human Ever)
I’ve been training with Noa since early 2021. It’s hard to exactly put into words, so I’ll do my best, to describe how incredible she is not just as a knowledgeable trainer, but also as a human/friend/support system. When I came to her, I was lost. I knew that I needed to make changes for my health, but had no idea how to start. She guided me (and continues to until today) towards a path shaped by meaningful movement that takes into consideration joint issues, injuries, and mobility challenges.
I used to have serious knee and back pain, exacerbated by my inactive, corporate office lifestyle; during the pandemic these issues took center stage for me as I evaluated my overall health. As soon as I started working with Noa I felt a serious shift. She has taught me how to move my body, respect my body, and take care of it in a way that is actually manageable and sustainable with my busy schedule.
She is flexible and is always committed to making it work — both with timing and scheduling but also with regards to amending exercises to meet one’s abilities and be sensitive to pain/injury. I have never, seriously never, left a workout with weird aches or overstretched/overworked muscles, but have always felt challenged nonetheless. Now, over two years later, I feel stronger and more confident and HEALTHIER! All in all, the best workout and the best trainer.
There is no doubt in my mind that after your first session with Noa, you’ll immediately see what I’m talking about! Wish I could train with her every day. Seriously. Noa is the best, period!
Vince
(Senior Accounts Director & Zen AF)
Training with Noa is going to change you for the better. Noa takes a genuine interest in your fitness goals and is so knowledgeable that you will be always getting better and stronger. When I first started working with her my body was in need of strengthening, my posture was not good and my balance was less than good. Fast forward a year later I feel more fit, strong and confident than I was as a teen. Noa has a deep personal interest in helping you achieve goals you never thought possible and makes working out feel like an addictive meditation rather than a grind. The strength I have gained is amazing and feeds into my overall confidence, my awareness of my body has increased 100% and makes all of my other physical activities so much easier. I cannot offer a higher recommendation if you want results and the level of fitness you might not have thought was possible.
Marie
(Beauty/Fashion Writer & A Little Bit Elvira, A LOT Fly Girl )
I have been working with Noa for over a year now, and couldn’t be more thrilled to have her as my personal trainer. She is motivating and encouraging, yet kind and unintimidating—her approach to fitness is the perfect balance, and she has no doubt helped me build my confidence. I now love to challenge myself (and brag to my family about how good I’ve gotten at side planks). She’s also incredibly adaptive as needed. When I was experiencing arthritic hip pain, she adjusted my exercises while still ensuring I got a good workout. I can’t recommend Noa enough; I now look forward to exercising. The old me, who had always struggled with fitness, would have never dreamed of saying that!
Cami
(Law Student & Big Booty Devotee)
I’ve been training with Noa for almost 2 years and have enjoyed every session! Her friendliness and sense of humor immediately made me feel comfortable and now I actually look forward to working out. She always works around my injuries with patience and uses her extensive training knowledge to adjust to my abilities each week. Whether you want to work towards specific fitness goals or let her design a whole program for you, Noa is a fun, adaptable, and a SUPER knowledgable trainer!
Thrust is a must
Alison
(Mom of Three & BOSS in the gym!)
Noa is absolutely fantastic! Every week, I eagerly anticipate our sessions as she makes workouts enjoyable and motivating. Thanks to her expertise and guidance, I've noticed significant improvements in my strength and overall fitness level! I couldn't be happier with the results and her continuous support on this fitness journey.
MORE amazing PEOPLE
WHO LIFT HEAVY SH*T!
“You’re such a great coach. You made me feel so comfortable when I was super scared to go back to the gym. You are very kind, approachable and I can go at my own speed and still get strong.”
-Anne L.
“So welcoming, attentive and encouraging!”
-Ara V.
“VERY detail oriented. I love my trainer!!!!!!
- Lia L.
SERVICES
FREE INITIAL
CONSULTATION & ASSESSMENT
Your consultation is complimentary. We will take this time to discuss your goals, go over your health history, review your application paperwork, assess movement patterns and get to know each other before we schedule your training sessions.
1:1 ONLINE COACHING (BUY)
1:1 IN-PERSON PERSONAL TRAINING
Following our initial consultation, I will craft a fully customized program tailored to meet your unique needs and goals. Your program will evolve in tandem with your growth to ensure movement towards your goals even as they change through your journey.
